Amount of nutrients in 100 g (grams) of Potsticker or wonton, pork and vegetable, frozen, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.94 g
|
70.94%
|
Energy (calorie)
|
136 kcal
|
|
Energy (joule)
|
568 kJ
|
|
Protein
|
8.28 g
|
8.28%
|
Total lipid (fat)
|
5.52 g
|
5.52%
|
Ash
|
1.99 g
|
1.99%
|
Carbohydrate, by difference
|
13.28 g
|
13.28%
|
Fiber, total dietary
|
1.4 g
|
1.4%
|
Sugars, total
|
2.76 g
|
2.76%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
0.74 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
127 mg
|
0.13%
|
Potassium, K
|
284 mg
|
0.28%
|
Sodium, Na
|
441 mg
|
0.44%
|
Zinc, Zn
|
1.67 mg
|
|
Copper, Cu
|
0.034 mg
|
|
Selenium, Se
|
17.7 µg
|
|
Vitamin C, total ascorbic acid
|
8.3 mg
|
0.01%
|
Thiamin
|
0.367 mg
|
|
Riboflavin
|
0.127 mg
|
|
Niacin
|
2.236 mg
|
|
Pantothenic acid
|
0.34 mg
|
|
Vitamin B-6
|
0.248 mg
|
|
Folate, total
|
18 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
18 µg
|
|
Folate, DFE
|
18 µg
|
|
Choline, total
|
52.4 mg
|
0.05%
|
|
Vitamin B-12
|
0.26 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
5 µg
|
|
Retinol
|
1 µg
|
|
Carotene, beta
|
45 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
78 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
21 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D
|
10 IU
|
|
Vitamin K (phylloquinone)
|
55 µg
|
|
Fatty acids, total saturated
|
1.724 g
|
1.72%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.071 g
|
0.07%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.043 g
|
1.04%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.553 g
|
0.55%
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
|
|
22:0 saturated fatty acid
|
0.001 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
2.519 g
|
2.52%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.166 g
|
0.17%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.276 g
|
2.28%
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.782 g
|
0.78%
|
|
18:2 undifferentiated
|
0.684 g
|
0.68%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.057 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.021 g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
17 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|